I’ve been putting off this review for almost two weeks now. Why? Worry … worrying about the job I will do. So far, my reviews of Body+Soul magazine have been quite detailed and, in my eyes, seem like more of a "re-hash" of each issue’s contents instead of more personal opinion pieces. With my plans to change things up firmly in place, all I had to do was start writing - that sounded a lot easier than it was. Having the internet just a click away made it all the easier to keep my mind distracted, despite the work I had sitting right in front of me.

You might be thinking, "is the October issue so bad that she can’t even bring herself to write about it?" Not at all! As usual Body+Soul came out with another great issue that I could put down; in fact, I finished it in two days.

Take charge of your life! In our latest issue, learn the essential strategies you need to break free from stress, curb your food cravings, and take control of your heart health. Find out the secrets to natural beauty, tips to greener living, and our picks for fall beauty. Plus, we’ve done the research, now see the results: Body+Soul’s "best of yoga."

It is highly ironic that I was having such a hard time writing about a publication whose feature store is about how to "Stop Stressing [and] Start Living!" After reading this piece by senior editor Terri Trespicio (the magazine would truly not be the same without her), it became quite noticeable just how many times in the day I start to stress and/or worry about silly things that didn’t deserve my mind’s time. I’m sure having clinical anxiety doesn’t help, but that doesn’t mean I need to be fretting about things that a) I can barely, if at all, control or b) don’t have any impact on my personal happiness or the joy of those around me.

"We identified six types of worriers and asked experts … to show us how each type can get a handle on their hand-wringing. Chances are you’ll see yourself in more than one of the following worry profiles - and that’s okay (we did, too)." Boy, did I ever! Three of the six "types" hit pretty close to home with me: the generalist ("I worry all the time about everything."), the rehasher ("It’s not voluntary; I get stuck in a mental loop."), and last but not least, the worldwide worrier ("I worry about the generic engineering of crops and animals. I worry that the bees are dying."). One article isn’t going to change my mind’s odd process, but it is a good start. Terri did a beautiful amount of research and talked to a range of expects (the Buddhist psychotherapist was one of my favorites) and I think this piece can really hit home with just about every reader.

One of the big things that I worry about is my health, which, thankfully, I do have a fair amount of "control" over (genetics aside). My mother is currently on medication for high blood pressure (mostly from stress, I’m sure) and my father passed away last year from a rare bleeding-of-the-heart issue, so anytime my ticker gets funky, the rest of my body and mind goes on high alert. New info and articles about managing our cholesterol come out all the time, but Carolyn Edy’s "Take Charge of Your Cholesterol" is one of the few that didn’t make me feel anxious after reading it.

Do I eat enough fruits and vegetables? No. Do I exercise at least 3 times a week? No. These are two of the main things that I know I need to improve; that’s obvious. According to the Healthy Heart Action Plan that accompanies the article, I am doing a few things right already — maintaining a healthy weight, taking supplements, limiting refined carbs, and relaxing. Like most readers, I’m not perfect, but now I have a solid education of the topic of cholesterol and how to manage it without stressing or eating like a rabbit.

Other swank highlights from the October issue:

• Pantry Primer: Nuts (page 60)
• Think on Your Feet (page 94)
• The Secrets to Natural Beauty (page 122)
• The Best Yoga for You (page 137)